Guided Breathwork

One-on one coaching is available for meditation coaching, Mind Detox, Calm Coaching and ongoing support. The one-to-one experience allows me to tailor the sessions to you and your particular circumstances, issues and questions. It is a much more personal experience and the sessions are arranged at mutually convenient times rather than at a set time like group courses. One-to-one sessions can either take place in Reading, where I am based, or by Skype or Zoom if you don’t live within travelling distance of Reading.

This is usually delivered in four sessions of up to two hours each and can be tailored to your own particular issues or challenges. Alternative timings can also be arranged to suit the individual. The pace of the coaching is determined by the questions asked and issues raised in each session, making it a much more personal experience than the group courses. Once you have completed this training you are eligible to attend the group Calm Gatherings for ongoing support if you wish to as the coaching will include the same techniques as those taught on a group course. Ongoing support is also available on a one-to-one basis if you want to dive in deeper and expand your experience further. There is more information about all the ongoing support available.

The meditation coaching includes writing materials, a free Mind Calm or Body Calm book and CD and a voucher to attend a Calm Gathering for free.