Guided Meditation

This is a guided meditation focused on deepening your capacity for awareness, for freeing yourself, and for allowing yourself to settle into the present moment. This practice may ultimately lead you to experience greater dominion over the mind, greater capacities that clear the mind, and increase your capacity to focus. You may also experience a greater capacity for insight, as you notice what arises when you are able to rest in a state of calm, while allowing thoughts to subside.

In addition to assisting you in deepening your capacity to settle into the sense of presence and groundedness beneath thought, this practice can really be an important support for your work in the world with others.